Fixing Our Broken Sleep

Tuesday, October 16, 2018 at 12:00pm to 1:30pm

Building 76, 156
500 MAIN ST, Cambridge, MA 02139

Presenter: Rick Clerici, C.Ht., C.S.E.; Director, Clear Mind Systems

Do you struggle to get a good night’s sleep? If so, you are not alone. Recent studies suggest that we are experiencing a worldwide epidemic of insufficient sleep, with 60 percent of Americans reporting difficulty sleeping nearly every night. In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include:

  • Trouble falling asleep
  • Difficulty staying asleep
  • Excessive thinking
  • Waking too early
  • Daytime sleepiness
  • Sunday night insomnia
  • Chronic insomnia
Event Type

Conferences/Seminars/Lectures

Events By Interest

Health/Wellness, General

Events By Audience

MIT Community, Students, Alumni, Faculty, Staff

Cost

Free

Department
Human Resources Department
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This event requires registration.