Hack Your Mind: Mindfulness for Pain Relief
Friday, October 12, 2018 at 12:00pm to 1:00pm
Speaker: Zan Barry, Senior Program Manager, Community Wellness, MIT Medical. Zan's community health programs at MIT include mindfulness and stress reduction, sleep health, eating concerns, and health behavior change.
Pain comes in many forms, including physical, emotional, chronic, acute, annoying, or life-altering. What tools and techniques from mindfulness help alleviate suffering and improve quality of life? Learn research highlights from mindfulness and related fields and practice strategies to address pain and enhance wellbeing.