Hack Your Mind: Mindfulness for Pain Relief

Friday, October 12, 2018 at 12:00pm to 1:00pm

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Speaker: Zan Barry, Senior Program Manager, Community Wellness, MIT Medical. Zan's community health programs at MIT include mindfulness and stress reduction, sleep health, eating concerns, and health behavior change.

Pain comes in many forms, including physical, emotional, chronic, acute, annoying, or life-altering. What tools and techniques from mindfulness help alleviate suffering and improve quality of life? Learn research highlights from mindfulness and related fields and practice strategies to address pain and enhance wellbeing.

Event Type

Conferences/Seminars/Lectures, Meetings/Gatherings, Workshops/Fairs

Events By Interest

Health/Wellness

Events By Audience

Public, MIT Community, Students, Alumni, Faculty, Staff

Tags

Meditation, mindfulness, hacking, pain relief

Website

http://radius.mit.edu/programs/mindfu...

Group
Radius/The Technology and Culture Forum at MIT
Contact Email

radius@mit.edu

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