Mindful Movement in the MIT Chapel

Monday, December 17, 2018 at 10:30am to 11:15am

Building W15: MIT Chapel
48 MASSACHUSETTS AVE (REAR), Cambridge, MA 02139

Mindful Movement combines the ancient stretching techniques found in yoga with a focus on divine energy, to offer a revitalization of body, mind, and soul. Balancing breathing techniques, meditation, and physical movement, Mindful Movement can help you refocus and recenter.
 
Instructor Mary Reynolds is the founder of Injoyoga & Wellness and has studied yoga and meditation at Kripalu, Five Points Yoga, and the Liturgists. Her work is intended first to help students see the beauty & strength within them RIGHT NOW, and second, to come alongside on their journey towards their optimal health by offering self-care strategies.
 
Mindful Movement meets on the following Mondays: 9/17, 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/19, 11/26, 12/3, 12/10, 12/17

Event Type

Athletics/Recreation

Events By Interest

Religious/Spiritual, Health/Wellness, Diversity/Inclusion, General

Events By Audience

MIT Community, Students, Alumni, Faculty, Staff

Tags

health, Yoga, wellness, fitness, Meditation, movement, mindfulness

Website

http://bitly.com/chapelmondays

Hashtag

#mindfulmovement

Contact Email

cenglish@mit.edu

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