Navigating MIT Series: Hack Your Sleep
Friday, November 06, 2020 at 1:00pm to 2:00pmVirtual Event
Topics throughout the fall to support international students with adjustment to MIT and the U.S. Open to all international students: undergrad, grad, and non-degree students.
Hack Your Sleep
Presented by Dr. Susanna (Zan) Barry, Community Wellness. This workshop provides strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Dr. Zan Barry is a Senior Program Manager in Community Wellness at MIT Medical. Her health programs at MIT include mindfulness meditation and stress reduction, sleep health, mindful eating, and making health changes that stick.
All sessions will be held virtually over Zoom. Even if you cannot attend the session, if you register, you will receive the slides (a recording may not be possible).
Please RSVP (register) for each session you are interested in in order to receive Zoom link: https://forms.gle/UygkFmFQU3iyTPMq8
*NOTE: Only MIT authenticated users can join the Zoom meetings