Self-Compassion and Self-Care

Name: Self-Compassion and Self-Care
Start: 2021-03-01T12:30:00-05:00
End: 2021-03-01T13:00:00-05:00
Location: Virtual

Monday, March 01, 2021 at 12:30pm to 1:00pm

Virtual, mit.zoom.us/j/92179632108

Presenter: Zan Barry (Community Wellness)
Gratitude, self-compassion, and stress management practices have been researched for their value in difficult times. During this workshop, we will practice gratitude, self-compassion, and relaxation techniques, and other inspiring skills to help with self-care.

Meeting URL: mit.zoom.us/j/92179632108