Self-Compassion and Self-Care

Monday, March 01, 2021 at 12:30pm to 1:00pm

Virtual, mit.zoom.us/j/92179632108

Presenter: Zan Barry (Community Wellness)
Gratitude, self-compassion, and stress management practices have been researched for their value in difficult times. During this workshop, we will practice gratitude, self-compassion, and relaxation techniques, and other inspiring skills to help with self-care. 

Meeting URL: mit.zoom.us/j/92179632108 

Website

https://mindhandheart.mit.edu/news/RA...

Hashtag

#MITRAK

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