Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public.
Classes start Aug 2: Accessing Meditation...
Tuesday, August 16, 2022 at 12:00am
to
11:59pm
Pause for ten minutes of daily mindfulness
@2:50 PM EST every day (or 7:50 AM Eastern U.S. and Canada)
Take a short break together because
chronic...
Tuesday, August 16, 2022 at 7:45am
to
8:00am
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the...
Tuesday, August 16, 2022 at 12:00pm
to
12:15pm
Ten minutes for your mind
@2:50 PM EST every day (Eastern U.S. and Canada)
Take a short break together because
chronic uncertainty may cause anxiety,...
Tuesday, August 16, 2022 at 2:45pm
to
3:00pm
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the...
Tuesday, August 16, 2022 at 5:00pm
to
5:20pm
This 2-hour class covers many important aspects of breastfeeding such as:
how does breastfeeding workadvantagesgetting off to a good start (what to do in...
Tuesday, August 16, 2022 at 5:30pm
to
7:30pm
