Icon of Koru Mindfulnes with a graphic of a koru plant

3-Week Mindfulness Reboot

Tuesday, June 21, 2022 at 4:00pm to 4:45pm

Virtual Event
This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and body.
 
Since each week builds on the last, attendance at all three classes is requested.
 
All experience levels welcome.
 
Event Type

Workshops/Fairs, Community Event

Events By Interest

Health/Wellness

Events By Audience

MIT Community, Students, Alumni, Faculty, Staff

Website

https://wellness.gosignmeup.com/publi...

Department
Community Wellness
Contact Email

wellness@med.mit.edu

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People Interested (1)

Misbahou Jalloh

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