5PM Unwind

Thursday, August 18, 2022 at 5:00pm to 5:20pm

Virtual Event

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind.

It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as you wish, and feel free to invite others to register as a self-care routine.

Registration is required for the Zoom link.
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Community Event

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MIT Community, Students, Alumni, Faculty, Staff



Community Wellness
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