A snapshot into mindfulness for wellness

Tuesday, January 25, 2022 at 1:00pm to 2:00pm

Virtual Event

Are you interested in learning how to slow the hustle and bustle of the day? Want to learn techniques for managing anxiety and stress? Do you simply want some time to be still and just be in the present moment? Join this workshop! 

This course will consist of four one-hour sessions designed to provide a brief introduction to the benefits of mindfulness-based practices for overall wellness. Each session will consist of an overview of mindfulness approaches and will incorporate the practice of mindfulness exercises.  

Open to: undergraduate and graduate sstudents 
Attendance: Participants must attend all sessions 
Prerequisite: None 
Registration: email Englann Taylor, Ph.D. etaylor@med.mit.edu

Registration deadline: 12/30/21

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IAP (Independent Activities Period), Health/Wellness

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