Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.

Come enjoy the many known benefits of yoga through:

• the practice of active yet gentle, rhythmic movement

• held yoga poses and vinyasa flow (moving from pose to pose via the breath)

• pranayam (breath work)

• relaxation and meditation

In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.

You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!

Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.