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How do you intend to grow in 2024? This group coaching course provides structure and support for your personal and health goals. You will be guided through the process of setting goals, as you develop the skills and strategies to achieve your goals. Each session will provide evidence-based techniques, group discussion, and a plan of action to help you grow.

Please participate in all three sessions with camera and mic on to get the most out of the class. Space is limited.

Registration is required on our wellness class websiteIf you do not already have an account on this site, you'll need to create one. This is a free class for the entire MIT community.

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