Over the last few years, individuals have reported unprecedented levels of stress, anxiety, and burnout. In this webinar, we will discuss the signs of stress and burnout and their impact on the body, and will share strategies you can take to improve your physical and emotional wellbeing. Recognizing the busy life of today’s professionals, we will focus on teaching practical, bite-sized tools that you can easily incorporate into your daily routine. You will develop skills to identify triggers and signs of stress and gain strategies that will help you adopt a prevention mindset when it comes to stress and burnout. In addition, you will learn tools to effectively recover from the symptoms of burnout once it has already set in.

Presenter: Charmain Jackman, Ph.D.; Founder, InnoPsych