CBT (cognitive behavioral therapy) & self-compassion workshop
Friday, January 28, 2022 at 2:00pm to 3:30pmVirtual Event
This four-session introduction to cognitive behavioral therapy (CBT) will utilize self-compassion strategies to help facilitate changes in core beliefs, thinking patterns, and behaviors. The workshop will meet weekly for 90 minutes. Participants will learn what CBT is and how self-compassion can be useful in challenging beliefs and behaviors. There will be short skills practice assignments based on each week’s workshop.
Open to: MIT undergraduate and graduate students
Attendance: Participants must attend all sessions
Registration: email Maureen Rezendes, Ph.D., firstname.lastname@example.org
Registration deadline: 12/30/21