This four-session introduction to cognitive behavioral therapy (CBT) will utilize self-compassion strategies to help facilitate changes in core beliefs, thinking patterns, and behaviors. The workshop will meet weekly for 90 minutes. Participants will learn what CBT is and how self-compassion can be useful in challenging beliefs and behaviors. There will be short skills practice assignments based on each week’s workshop. 

Open to: MIT undergraduate and graduate students 
Location: Virtual 
Attendance: Participants must attend all sessions 
Prerequisite: None 
Registration: email Maureen Rezendes, Ph.D., mrezendes@med.mit.edu

Registration deadline: 12/30/21