“Disconnect to reconnect. Replace urls with irls (in real-life activities).” – Bindiya Murgai

Now, more than ever, the majority of our waking hours are spent in front of a screen – for work, shopping, school, email, news, and entertainment. And this list doesn’t account for texting, social media, or Zoom. Did you know the average person checks their phone 150 times a day? Or that 69% of people check their device first thing in the morning? And that people spend an average of six years on social media in a lifetime? This webinar will help you become aware of some uncomfortable truths about your digital habits. You will learn why it is so important to unplug and how it benefits your relationships, productivity, and overall wellbeing.

Attendees will:

• Gain insight into how their digital devices are designed to distract
• Explore their usage habits and their personal relationship to technology
• Identify how to set goals, reduce screen time, and improve the quality of their (real) life

Presenter: Gail Miniutti Parsons, M.S.; Founder and CEO, LifeCycle Focus LLC