Presenter: Rick Clerici, C.Ht., C.S.E.; Director, Clear Mind Systems

Do you struggle to get a good night’s sleep? If so, you are not alone. Recent studies suggest that we are experiencing a worldwide epidemic of insufficient sleep, with 60 percent of Americans reporting difficulty sleeping nearly every night. In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include:

• Trouble falling asleep
• Difficulty staying asleep
• Excessive thinking
• Waking too early
• Daytime sleepiness
• Sunday night insomnia
• Chronic insomnia