Part One: Strategies to Balance Your Blood Sugar Levels

Thursday, May 18, 2023 from 12:00 pm - 1:30 pm

Ever feel “hangry”? Tired at 2:00pm? Hungry an hour after eating a meal or snack? You might be on a blood sugar rollercoaster. This webinar will cover the six strategies to balance out your blood sugar levels. You will leave with simple steps to eat healthier, stop the cravings, and feel more energized and happier.

Part Two: Live Cooking Demonstration

Thursday, May 25, 2023 from 12:00 pm - 1:00 pm 

As a follow-up to Strategies to Balance Your Blood Sugar Levels, join Heidi Roth, registered dietician, for a live cooking demonstration from her kitchen. Heidi will prepare two meals: a zucchini noodle skillet lasagna, and an arugula salad with almonds and strawberries. Participants will have the opportunity to ask questions and interact, and will receive the recipes following the webinar.

Please Note:

• You may attend both sessions in this series, but it is not required.

Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition