IAP Course: YOGA a deeper understanding - Beyond postures and breathing

Wednesday, January 31, 2024 at 5:00pm to 6:00pm

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Embark on a transformative journey into the profound essence of Yoga, guided by the timeless wisdom of Patanjali, the revered author of the Yoga Sutras. This meticulously crafted three-session course is designed to provide participants with an immersive exploration of the intricate philosophy encapsulated within the eight limbs of Ashtanga Yoga.

Course Highlights:

  • Holistic Integration: Delve into the essence of Ashtanga Yoga, where the seamless integration of the eight limbs forms a holistic and interconnected system that transcends the mere physical practice.

  • In-Depth Exploration: Engage in an in-depth exploration of the Yamas (Social restraints), Niyamas (Self disciplines), Asanas (Physical postures), and Pranayama (Breath control), unraveling their profound significance and practical applications.

  • Interactive Learning: Immerse yourself in three thought-provoking one-hour sessions designed to foster a comprehensive understanding of each aspect, promoting active participation and meaningful dialogue.

  • Culinary Delight: Elevate your experience with a delightful Sattvik yogic dinner served at the conclusion of every session.

Join us on this transformative journey as we delve into the heart of Yoga philosophy, unraveling its depth and integrating its wisdom into our lives.