Techniques such as meditation, rooted in ancient contemplative practices, have emerged as powerful tools that may be able to support well-being, focus, memory, among other benefits.  Research suggests that regular meditation practice may also contribute to improvements in emotional processing.  Numerous studies have explored the neurobiological effects of meditation, revealing changes in brain structure and function associated with increased attention, emotional regulation, and stress resilience.

This class, Introduction to Meditation, uses the simplicity and mindfulness approach of Zen meditation, or "Zazen," as a springboard for meditation practice. This practice invites students to sit in stillness, focusing on breath to cultivate awareness of the present moment. 

Unlike some forms of meditation, Zen emphasizes direct experience and experimenting over an intellectual approach. Through disciplined sitting and guided meditation, individuals are encouraged inward, to explore the innate clarity and tranquility that resides within.

On Fridays we will be joined in person by Nancy Hathaway, a Senior Dharma teacher in the Zen tradition who will lead talks and answer questions.

In addition, an optional silent 1/2 day retreat at the Cambridge Zen Center in Central Square will be offered on a date to be determined.

Sign up: https://docs.google.com/forms/d/e/1FAIpQLSd1NX4zqIqOFwxH4yAaNlatZZWJF0SAyXqyhXX-P7ltTDypZw/viewform?usp=pp_url