In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials.

Register for this workshop series.

Other workshops in this Performance Coaching series include:
Setting Wellbeing Goals on January 10
Stress Management for Wellbeing on January 24

Please register for the workshops in order to receive the materials, even if you are unable to attend.