Me Time Monday: Finding Balance by Investing in Your Personal “Joyconomy”

Tuesday, May 07, 2024 at 12:00pm to 1:30pm

Virtual Event

Despite the overwhelming amount of information on how to achieve wellbeing, each year studies show that we are less happy and less healthy. We can blame all sorts of factors—personal, professional, and societal—but there is no cleanse diet, meditation app, or exercise plan that can fix a life out of balance. How do you find your equilibrium? This webinar will explain how to combine neuroscience and nature, invest time (not money) in things that have meaning, and bring joy to life. Sharing the trends and psychology behind green exercise, blue wellness, musical menus, sonic seasoning, and pink noise, Sherri uses her gerontology background to show you how to age well throughout life. She will take you through the lessons from her new book, Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. You will learn fun, small ways to invest in your personal “Joyconomy,” including how to:

  • Achieve 7 ways to wellness that can be done in 7 minutes in 7 days
  • Forget FOMO (fear of missing out) and find flow and JOMO (joy of missing out)
  • Crack the anxiety code and regain mastery and control of your life
  • Harness your four feel-good hormones
  • Experience neuro-happiness through nature

Presenter: Sherri Snelling, M.A.; Consultant and Speaker, Care.com

Register

Event Type

Conferences/Seminars/Lectures

Events By Interest

Health/Wellness

Events By Audience

MIT Community

Website

https://www.eventbrite.com/e/me-time-...

Department
Human Resources Department
Contact Email

worklife@mit.edu

Add to my calendar

You're not going yet!

This event requires registration.