Join us for a rejuvenating 30-minute meditation session led by an experienced Buddhist monk.

This weekly session is open to the MIT community and offers a peaceful break to manage stress, ease frustration, and enhance focus. By practicing mindfulness meditation, you'll not only boost your compassion, energy, and productivity but also connect with like-minded peers who share a passion for mental wellness.  Sessions feature light meditation guidance and time for silent practice. 

Whether you're new to meditation or an experienced practitioner, this session provides a supportive space to cultivate inner peace and resilience. Don't miss this opportunity to recharge and foster a mindful community.