This is a small group discussion based on themes found in the New York Times best-seller book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA. People who have not read the book but are interested in the discussion are welcomed and encouraged to participate. Lunch will be provided.

This event is open to the MIT Community only. Please use your MIT email to register.

More information about the book:

Burnout is for those who have felt overwhelmed and exhausted by everything they have to do, yet still worried they weren’t doing “enough.” This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.