Monday Mindfulness

Monday, November 28, 2022 at 4:00pm to 4:30pm

Virtual Event

This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome.

This course is free and open to the MIT community.

Registration is required for the Zoom link.

Event Type

Workshops/Fairs, Community Event

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Public, MIT Community, Students, Alumni, Faculty


Community Wellness
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