Monday Mindfulness
Monday, January 30, 2023 at 4:00pm to 4:30pm
Virtual EventThis free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome.
There will be no class on Monday, January 16, 2023.
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Health/Wellness, IAP (Independent Activities Period), IAP: Health/Wellness, IAP: Education/Teaching, IAP: Life Skills
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