Monday Mindfulness

Monday, January 30, 2023 at 4:00pm to 4:30pm

Virtual Event

This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome.

There will be no class on Monday, January 16, 2023.

Register today!

Event Type

Community Event

Events By Interest

Health/Wellness

Events By Audience

MIT Community, Students, Alumni, Faculty, Staff

Website

https://wellness.gosignmeup.com/publi...

Department
Community Wellness
Contact Email

wellness@med.mit.edu

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