Noon Unwind

Tuesday, February 14, 2023 at 12:00pm to 12:15pm

More dates through May 25, 2023

Virtual Event

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.

It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.

This course is free and open to the MIT community.

Registration is required for the Zoom link.

 

A version of this class is also taught at 5PM.

Event Type

Community Event

Events By Interest

Health/Wellness

Events By Audience

MIT Community, Students, Alumni, Faculty, Staff

Website

https://wellness.gosignmeup.com/publi...

Department
Community Wellness
Contact Email

wellness@med.mit.edu

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