While we can’t control the outcome of the election after the final votes are counted, we can learn to effectively cope with our emotional response.

Join our post-election virtual workshop to gain information, strategies, and resources that will help you cope with election-related stress. This 90-minute workshop will include a combination of lecture, discussion, non-political exercises, and psychology-backed practices to promote acceptance amidst uncertainty.

This webinar will use practical techniques to help attendees:

• Build psychological flexibility in response to an ever-changing geopolitical environment
• Apply cognitive behavioral frameworks to foster acceptance
• Develop strategies for working through feelings of being overwhelmed

Presenter: Rahul Kay, M.P.H., M.B.A.; Senior Vice President, Enterprise Wellness, FlexIt