Prenatal Yoga

Prenatal Yoga is one of the best ways to exercise during pregnancy!

In this class you will:

• Alleviate pregnancy related discomfort.

• Gently stretch and strengthen your body while making space for your baby.

• Bond more deeply with your baby.

• Prepare for labor and birth in an embodied way.

• Connect and create community with other women who are also becoming mothers.

Come and allow yourself to be guided by Celeste LeMieux, a seasoned prenatal and postpartum yoga teacher as well as birth and postpartum doula.

Advanced registration is required. Suggested registration by September 5.