Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.
 

The core of our training is 'Zhan Zhuang' (Standing Meditation). It is designed to activate 'Zheng Qi' (True or Proper Qi). The effects of this training are rapid with deep therapeutic results producing a unified and balanced 'mind, body, and breath.'

Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This workshop is free and open to the entire MIT community.