Virtual Mat Pilates 7 am - 7:30 am

Pilates involves a series of controlled movements that engage both your body and mind. The primary focus is on body alignment, proper breathing, core strength, and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. ~registration closes 15 minutes prior to class, Zoom ID: 91921046522~

Wake Up & Stretch 7:30 am - 8 am

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. ~registration closes 15 minutes prior to class, Zoom ID: 91921046522~