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X-WR-CALNAME:Roll + Recover - Virtual Class
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260906T145900Z
UID:tag:localist.com\,2008:EventInstance_48170734709634
DTSTART:20250404T213000Z
DTEND:20250404T223000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-recover-virtual-class-733
CATEGORIES:Community Event
END:VEVENT
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DTSTAMP:20260906T145900Z
UID:tag:localist.com\,2008:EventInstance_48170734712707
DTSTART:20250411T213000Z
DTEND:20250411T223000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-recover-virtual-class-733
CATEGORIES:Community Event
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DTSTAMP:20260906T145900Z
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DTSTART:20250418T213000Z
DTEND:20250418T223000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-recover-virtual-class-733
CATEGORIES:Community Event
END:VEVENT
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DTSTAMP:20260906T145900Z
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DTSTART:20250425T213000Z
DTEND:20250425T223000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-recover-virtual-class-733
CATEGORIES:Community Event
END:VEVENT
END:VCALENDAR