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CALSCALE:GREGORIAN
X-WR-CALNAME:Roll + Recover - Virtual Class
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261007T064300Z
UID:tag:localist.com\,2008:EventInstance_47506582896852
DTSTART:20241206T223000Z
DTEND:20241206T233000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-restore-virtual-class-828
 5
CATEGORIES:Community Event
END:VEVENT
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DTSTAMP:20261007T064300Z
UID:tag:localist.com\,2008:EventInstance_47506582899925
DTSTART:20241213T223000Z
DTEND:20241213T233000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-restore-virtual-class-828
 5
CATEGORIES:Community Event
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261007T064300Z
UID:tag:localist.com\,2008:EventInstance_47506582901974
DTSTART:20241220T223000Z
DTEND:20241220T233000Z
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling
  techniques that help penetrate through layers of skin\, fascia and muscle
  and massage into your high-tension areas.\n\nEach class includes guided e
 xercises using the Roll Model therapy balls\, breath work and stretching t
 echniques specifically designed to ease overburdened muscles and encourage
  deep mind-body relaxation. Explore various muscle groups and needy body a
 reas each week to eliminate strain and discomfort from sitting too long\, 
 working on screens and living with stress.\n\nYou will find greater self-a
 wareness\, freedom and ease in your body. Put the power of self-massage in
 to your own hands.\n\nAll levels welcome! This is a movement class and wor
 kout attire is strongly encouraged.\n\nRegistration is required on our wel
 lness class website. If you do not already have an account on this website
 \, you'll need to create one. This is a fee-based class and open to the en
 tire MIT community.
LOCATION:
SUMMARY:Roll + Recover - Virtual Class
URL;VALUE=URI:https://calendar.mit.edu/event/roll-restore-virtual-class-828
 5
CATEGORIES:Community Event
END:VEVENT
END:VCALENDAR