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BEGIN:VEVENT
CATEGORIES:Community Event
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling 
 techniques that help penetrate through layers of skin\, fascia and muscle a
 nd massage into your high-tension areas.\n\nEach class includes guided exer
 cises using the Roll Model therapy balls\, breath work and stretching techn
 iques specifically designed to ease overburdened muscles and encourage deep
  mind-body relaxation. Explore various muscle groups and needy body areas e
 ach week to eliminate strain and discomfort from sitting too long\, working
  on screens and living with stress.\n\nYou will find greater self-awareness
 \, freedom and ease in your body. Put the power of self-massage into your o
 wn hands.\n\nAll levels welcome! This is a movement class and workout attir
 e is strongly encouraged.\n\nRegistration is required on our wellness class
  website. If you do not already have an account on this website\, you'll ne
 ed to create one. This is fee-based class and open to the entire MIT commun
 ity.
DTEND:20240503T223000Z
DTSTAMP:20260417T154848Z
DTSTART:20240503T213000Z
LOCATION:
SEQUENCE:0
SUMMARY:Roll + Restore - Virtual Class
UID:tag:localist.com\,2008:EventInstance_46197851521448
URL:https://calendar.mit.edu/event/roll-restore
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Community Event
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling 
 techniques that help penetrate through layers of skin\, fascia and muscle a
 nd massage into your high-tension areas.\n\nEach class includes guided exer
 cises using the Roll Model therapy balls\, breath work and stretching techn
 iques specifically designed to ease overburdened muscles and encourage deep
  mind-body relaxation. Explore various muscle groups and needy body areas e
 ach week to eliminate strain and discomfort from sitting too long\, working
  on screens and living with stress.\n\nYou will find greater self-awareness
 \, freedom and ease in your body. Put the power of self-massage into your o
 wn hands.\n\nAll levels welcome! This is a movement class and workout attir
 e is strongly encouraged.\n\nRegistration is required on our wellness class
  website. If you do not already have an account on this website\, you'll ne
 ed to create one. This is fee-based class and open to the entire MIT commun
 ity.
DTEND:20240510T223000Z
DTSTAMP:20260417T154848Z
DTSTART:20240510T213000Z
LOCATION:
SEQUENCE:0
SUMMARY:Roll + Restore - Virtual Class
UID:tag:localist.com\,2008:EventInstance_46197851522473
URL:https://calendar.mit.edu/event/roll-restore
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Community Event
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling 
 techniques that help penetrate through layers of skin\, fascia and muscle a
 nd massage into your high-tension areas.\n\nEach class includes guided exer
 cises using the Roll Model therapy balls\, breath work and stretching techn
 iques specifically designed to ease overburdened muscles and encourage deep
  mind-body relaxation. Explore various muscle groups and needy body areas e
 ach week to eliminate strain and discomfort from sitting too long\, working
  on screens and living with stress.\n\nYou will find greater self-awareness
 \, freedom and ease in your body. Put the power of self-massage into your o
 wn hands.\n\nAll levels welcome! This is a movement class and workout attir
 e is strongly encouraged.\n\nRegistration is required on our wellness class
  website. If you do not already have an account on this website\, you'll ne
 ed to create one. This is fee-based class and open to the entire MIT commun
 ity.
DTEND:20240517T223000Z
DTSTAMP:20260417T154848Z
DTSTART:20240517T213000Z
LOCATION:
SEQUENCE:0
SUMMARY:Roll + Restore - Virtual Class
UID:tag:localist.com\,2008:EventInstance_46197851524522
URL:https://calendar.mit.edu/event/roll-restore
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Community Event
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling 
 techniques that help penetrate through layers of skin\, fascia and muscle a
 nd massage into your high-tension areas.\n\nEach class includes guided exer
 cises using the Roll Model therapy balls\, breath work and stretching techn
 iques specifically designed to ease overburdened muscles and encourage deep
  mind-body relaxation. Explore various muscle groups and needy body areas e
 ach week to eliminate strain and discomfort from sitting too long\, working
  on screens and living with stress.\n\nYou will find greater self-awareness
 \, freedom and ease in your body. Put the power of self-massage into your o
 wn hands.\n\nAll levels welcome! This is a movement class and workout attir
 e is strongly encouraged.\n\nRegistration is required on our wellness class
  website. If you do not already have an account on this website\, you'll ne
 ed to create one. This is fee-based class and open to the entire MIT commun
 ity.
DTEND:20240524T223000Z
DTSTAMP:20260417T154848Z
DTSTART:20240524T213000Z
LOCATION:
SEQUENCE:0
SUMMARY:Roll + Restore - Virtual Class
UID:tag:localist.com\,2008:EventInstance_46197851525547
URL:https://calendar.mit.edu/event/roll-restore
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Community Event
DESCRIPTION:Experience the immediate benefits of myofascial release with th
 is simple and effective self-care practice. Learn specialized ball rolling 
 techniques that help penetrate through layers of skin\, fascia and muscle a
 nd massage into your high-tension areas.\n\nEach class includes guided exer
 cises using the Roll Model therapy balls\, breath work and stretching techn
 iques specifically designed to ease overburdened muscles and encourage deep
  mind-body relaxation. Explore various muscle groups and needy body areas e
 ach week to eliminate strain and discomfort from sitting too long\, working
  on screens and living with stress.\n\nYou will find greater self-awareness
 \, freedom and ease in your body. Put the power of self-massage into your o
 wn hands.\n\nAll levels welcome! This is a movement class and workout attir
 e is strongly encouraged.\n\nRegistration is required on our wellness class
  website. If you do not already have an account on this website\, you'll ne
 ed to create one. This is fee-based class and open to the entire MIT commun
 ity.
DTEND:20240531T223000Z
DTSTAMP:20260417T154848Z
DTSTART:20240531T213000Z
LOCATION:
SEQUENCE:0
SUMMARY:Roll + Restore - Virtual Class
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