Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.

Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.

You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.
 

All levels welcome! This is a movement class and workout attire is strongly encouraged.

Props for the class include:

• Yoga Tune Up Therapy Balls (modification: two tennis balls in a sock or a mesh bag)

• A Coregeous Ball (modification: an inflatable ball with a 22" round circumference)

• Two Yoga Blocks (modification: thick books)

• A Strap (modification: a cloth belt or towel

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.