Three Habits of Happiness
Friday, January 21, 2022 at 1:00pm to 1:45pmVirtual Event
Three habits - gratitude, self-compassion, and mindfulness practices - can have a positive effect on mood and reduce stress. In this workshop, try some of them out and discover what works for you.
This workshop is part of a Wellness Coaching Series for IAP 2022. Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical.