Three Habits of Happiness

Friday, January 21, 2022 at 1:00pm to 1:45pm

Virtual Event

Three habits - gratitude, self-compassion, and mindfulness practices - can have a positive effect on mood and reduce stress. In this workshop, try some of them out and discover what works for you.

This workshop is part of a Wellness Coaching Series for IAP 2022. Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical.

Event Type

Workshops/Fairs, Community Event

Events By Interest

Health/Wellness, IAP (Independent Activities Period)

Events By Audience

Students

Website

https://mit.zoom.us/meeting/register/...

Department
Community Wellness
Contact Email

wellness@med.mit.edu

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