Come join us at the Essentrics workout session with Lauren B. Mayhew, Essentrics Instructor and Health & Wellness Coach. Essentrics is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

A MS&PC host will be in the lobby to greet you from 3-3:30 p.m. Otherwise you can call the Penthouse or the Lounge from the wall phone in the lobby to gain access. Childcare: Babies and children are welcome in our meetings, and thanks to the Office of Graduate Education, free optional childcare is available first come, first served in a room close by during our meetings. Our babysitters are MS&PC members who have child care experience and have been CPR/First Aid trained. The youngest children we accept into the childcare room are babies who can sit up on their own, but we may be able to accommodate younger babies, depending on the day.

Learn more about our weekly meetings by watching this video.