MIT iREFS are excited to invite you to iREFS Wellness Workshop on Stress Management in Grad School by Dr. Susanna (Zan) Barry from MIT Medical on April 14, 2-3 PM. This is a virtual event on zoom. Sign-up https://forms.gle/bLJJPwPgXhHKDy1a8 to recieve the zoom link to the event. First 50 registrants will receive afood reimbursement of up to $9. 

This workshop will provide tips and resources to cope with MIT grad student stresses, including coping with uncertainty and low motivation during COVID-19. The interactive portion of the workshop will include mini-relaxation techniques that can be used to reset during the day or unwind during the evening.

Dr. Susanna (Zan) Barry is a Senior Program Manager in Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction, sleep health, mindfulness, and new ways of managing motivation and meaning in an era of distributed work.

We hope to see you at the event. :)