Almost everyone experiences insomnia from time to time - lying awake at night when you want nothing more than to sleep, and then feeling slowed down and groggy during the day. This health coaching workshop will help you address the factors that bring on insomnia. You'll leave with personalized steps to get you past insomnia and on to better sleep.
Facilitator: Zan Barry, Community Wellness at MIT Medical

Register: bit.ly/regular-sleep